As a team admin, you can encourage your players to perform recurring activities like exercising, practicing, etc. This can be done with Team Challenges, where you add an activity and players can mark these challenges completed as they perform the activities
From the App
Press on the More tab and press Team Challenges
Click the blue '+' plus symbol in the top right
Enter in the information for the challenge
Press Create in the top right.
Once it appears in the list, the players will then see the challenges
Mark Challenge Complete
Press on the More tab and press Team Challenges
Click on the Challenge from the list
Press Mark Complete
If the creator of the challenge requires the team admin to verify, then the team admin will need to go in and mark the challenge Complete