Go to the Teams Tab > Select Teams
Click off all of the teams you wish you export.
Click the "Actions" drop down button.
Select "Export Rosters"
Confirm the teams you selected are correct and click "export"
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Go to the Teams Tab > Select Teams
Click off all of the teams you wish you export.
Click the "Actions" drop down button.
Select "Export Rosters"
Confirm the teams you selected are correct and click "export"